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Λίγα λόγια για μένα

19 Μαϊου 2011. Γιορτάζουμε σπίτι τα γένεθλια της κόρης μου με φίλες και φίλους μας, μικρούς και μεγάλους, απολαμβάνοντας μπύρες και τα κλασικά εορταστικά εδέσματα. Την Δευτέρα είχα ραντεβού για γαστροσκόπηση και εξετάσεις αίματος. Η διατροφή μου, η υγεία και κατ’ επέκταση όλη η ζωή μου αλλάζει από εκείνη την εβδομάδα.. συνέχεια

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adaywithoutgluten

Celiac since 2011
📍Thessaloniki GR
🍹Travel, explore, live #glutenfree, smile!
🍴My food stories, my recipes, my photos.
✉️DM for collabs

Νo place here for the fear of #glutenfree baking.

Νo place here for the fear of #glutenfree baking. Homemade artisan bread rolls.
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#adaywithoutgluten
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#breadrolls #artisanbread #bakefromscratch #glutenfreevegan
#glutenfreebread #glutenfreethessaloniki

One last taste of summer before we say goodbye to

One last taste of summer before we say goodbye to September.

“Tarte à la tomate et à la moutarde de Dijon”

Celebrating the last of my father’s homegrown organic tomatoes 🍅 with this flavorful #glutenfree tart, enriched with herbs, dijon mustard and Greek graviera cheese!
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#adaywithoutgluten
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🇬🇷 Με τις τελευταίες, «αληθινές» σε γεύση τομάτες από το κτήμα του πατέρα μου, μια υπέροχη #χωρίςγλουτένη τάρτα με μια βουτυρένια GF βάση quiche, για ένα τελευταίο αντίο στο καλοκαίρι, στο Σεπτέμβρη που φεύγει και σε όλες γεύσεις και τις εικόνες τους, που μας αφήνουν πλέον για τα καλά.

Στην rustic εκδοχή της - galette, την ετοιμάσαμε και φυσικά απολαύσαμε παρέα με τους φίλους στην Αθήνα και στην Θεσσαλονίκη, στα αντίστοιχα workshops που είχαμε οργανώσει πέρσι!

Το ο,τι δεν έχει να ζηλέψει τίποτα από τις συμβατικές, μπορούν να σας το επιβεβαιώσουν όλοι όσοι την γεύτηκαν!

Βρείτε αναλυτικά τη συνταγή μου στο site της @scharglutenfree_gr …και δοκιμάστε την!
https://www.schaer.com/el-gr/r/tarta-me-ntomates-kai-tyria
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#tomatotart #glutenfreelife #coeliac #celiaclife #glutenfreerecipes #glutenfreebaking #byesummer #homemadewithlove #senzaglutine #feedfeedglutenfree #glutenfreeblogger #glutenfreefoodie #glutenfreethessaloniki #glutenfreegreece

Summer is over... but memories are still so vivid

Summer is over... but memories are still so vivid 🇮🇹 .

📸 Moments from our road trip, one day excursion from Verona to Südtirol (South Tyrol/Alto Adige) this summer.
This province in northeast Italy with its unique blend of German and Italian culture is a truly beautiful region that is definitely worth touring around for a few days.

Starting with a coffee in Piazza Walther in Bolzano (1 & 2) with its Bavarian style, exploring the heart of the ancient city and Via dei Portici, the central shopping street of the city (3)

A stop by the beautiful Piazza delle Erbe, to smell, feel, taste and buy some local delicacies and herbs (4 & 5)

Time for a break, a GF snack 😎 and some local… 🥂 bubbles 🤩(6)

Couldn’t miss paying a quick visit to @schaerglutenfree headquarters too, just a few minute’s drive from Bolzano (7-10)

Time to head back… Amazing vineyards, breathtaking views during our return trip, avoiding the autostrada and taking this time “La strada del vino” in Alto Adige. A stop at a lovely small winery @weingut_dominikus (thank you L. for the amazing tip 🙌), to enjoy the scenery, taste and of course buy some wines with the best lake views of Kalterer See/Lake Kaltern (11-14).
Couldn’t miss buying some #senzaglutine local products too - lucky me, my wife spotted the last ones (15)

Our perfect day had the appropriate culinary end, with a lovely dinner in Bardolino @lunico.bardolino restaurant at Lake Garda, with a great GF menu (16) and a delicious #glutenfree lobster pasta (17) amongst other dishes!

📌 Feel free to reach out for any specific info, tips and my personalized maps with many GF spots around Verona, Lake Garda & Bolzano, always ready to share it with you.
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#adaywithoutgluten
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#bolzanobozen #sudtirol #bolzano #altoadigesüdtirol #glutenfreetravel #italy #glutenfreetraveler #singluten #χωρίςγλουτένη #celiacdisease #nogluten #glutenfreeeats #glutenfreestories #celiaclife #glutenfreeliving #coeliac #glutenfreefoodie #glutenfreeblogger #glutenfreeitaly

Waffles 🧇 using Schär’s new mix, berries an

Waffles 🧇 using Schär’s new mix, berries and a mascarpone cream topping!
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Ένα κεφίρ με γεύση από συνδυασμό κόκκινων φρούτων μαζί με μύρτιλλα μέσα στο μείγμα μας, μια κρέμα mascarpone και έξτρα μύρτιλλα στο σερβίρισμα, για μια ξεχωριστή #χωρίςγλουτένη βαφλο-νοστιμιά 😎 πέρα από τα συνηθισμένα!

Εύκολα, γρήγορα και με 100% επιτυχία χωρίς κόπο, χάρη στο υπέροχο, έτοιμο αυτό #glutenfree mix της @scharglutenfree_gr !

Βάφλες με berries και κρέμα mascarpone, η συνταγή αναλυτικά:
https://www.schaer.com/el-gr/r/waffles-me-berries-kai-krema-mascarpone

Καλή σας απόλαυση!
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#waffles #glutenfreewaffles #berries
#schar #scharglutenfree #madewiththebestofus #glutenfreethessaloniki #glutenfreegreece #quickrecipes #adaywithoutgluten

Gluten Free VERONA 🇮🇹  Summer 2025 Photo

Gluten Free VERONA 🇮🇹
 Summer 2025 Photo Dump.
“Someone Somewhere (In Summertime” (Simple Minds)

Amazing views & scenery, #senzaglutine food & gelato, Italian spritz & wine, music!
 🔸 @osteriaduemori / for a great GF dinner (2-4)
🔸 @lacostainbraverona / right in front of the Arena, with a great GF menu (5-7)
🔸 @baciodicioccolato / the GF pasticceria of your dreams - check my dedicated reel (8-11)
🔸 @imperoverona / lovely spot, enjoy food in vibrant Piazza dei Signori (12)
🔸 @gromgelato / gelato with GF cone of course, we are in Italy 🤩 (13)
🔸 McDonald’s / don’t even bother ❌ (14)
🔸 una granita siciliana per favore (15)
🔸 spectacular panoramic view from Castel San Pietro (1 & 16)
🔸 inside the Arena, live concert @simplemindsmusic (17-18)
🔸 strike a pose 😎(19)
🔸 salute 🍹🥂(20)

📌 Feel free to reach out for detailed GF VERONA recommendations and my special GF map with over 30 spots around the city, always ready to share it with you ! . . #adaywithoutgluten #glutenfreetravel #verona #glutenfreeverona #glutenfreeitaly #glutenfreefood #glutenfreetraveler #singluten #celiacdisease #coeliac #nogluten #glutenfreeeats #glutenfreestories #celiaclife #glutenfreeliving #glutenfreefoodie #glutenfreeblogger

Sea fennel/rock samphire - “Kritamo” in Greek

Sea fennel/rock samphire - “Kritamo” in Greek 🌱

From Mother Nature, a superfood to our plate.

Join me in this reel while exploring and harvesting Kritamo leaf by leaf in Halkidiki.

Kritamo is a wild seaside herb found throughout Greece. This amazing plant is thriving among rocky seaside cliffs and beaches.

Kritamo, a natural Greek superfood packed with minerals and vitamins, with anti-inflammatory benefits, reflects the sea well through its
distinctive aroma and its special salty flavour.

Ideal for salads, seafood & meze with its unique tanginess.
We enjoy it lightly cooked just for a few minutes, with squeezed lemon and extra virgin olive oil or pickled in jars to use in the months to come as a topping for others salads, omelettes etc
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🇬🇷 Μαζεύοντας κρίταμο στις παραλίες της Χαλκιδικής.

Μοναδική απόλαυση ως φρέσκια σαλάτα βρασμένο για ελάχιστα λεπτά, φανταστικó και ως πίκλα στα βαζάκια που ετοίμασα για το φθινόπωρο που μας έρχεται 😎

Το τσίπουρο σερβιρίστηκε ή όχι ακόμη ; 😎

#kritamo #seafennel #greeknature #greeksummer #greekfood #greekrecipes #χωρίςγλουτένη #glutenfree #naturallyglutenfree #glutenfreegreece #halkidiki #adaywithoutgluten

One #glutenfree bake a day, keeps the doctor away.

One #glutenfree bake a day, keeps the doctor away.

#adaywithoutgluten
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#realbread #glutenfreebread #homemadebread #yeastbread #feedfeedglutenfree #glutenfreelife #bakefromscratch #celiaclife #coeliac #χωρίςγλουτένη #vegan #glutenfreevegan #homebaking #thebakefeed #glutenfreerecipes #breadbaking #sansgluten #senzaglutine #singluten #glutenfreeblogger #glutenfreefoodie #glutenfreethessaloniki #glutenfreegreece

Bombolone mi amore! When you visit Verona and the

Bombolone mi amore!

When you visit Verona and the Veneto region, you’ll definitely have plenty to see and explore.

But, listen to me, do yourself a favor, do the extra 10 minute drive from Verona center to visit the @baciodicioccolato … and you can thank me later 😎

Can’t recommend this pasticceria enough! A great range of fresh sweet & savoury #senzaglutine baked goods and desserts, will be there to fulfill your GF dreams!

Everything we tasted was so delicious but the Bombolone alla crema was truly exceptional 👌🏼

Moments from our summer 2025 Italian road trip! To be continued…
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#adaywithoutgluten
#glutenfreeverona
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#glutenfreetravel #verona #pasticceria #italianfood #bomboloni #glutenfreetraveler #glutenfree #singluten #χωρίςγλουτένη #celiacdisease #coeliac #nogluten #glutenfreeeats #glutenfreestories #celiaclife #glutenfreeliving #glutenfreefoodie #glutenfreeblogger #glutenfreeitaly

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Τελευταία Άρθρα

Μια μέρα χωρίς γλουτένη στη Βερόνα (2025)
September 11, 2025
Μια μέρα χωρίς γλουτένη στη Μπολόνια (ενημ.2025)
July 30, 2025
Τάρτα χωρίς γλουτένη με σοκολάτα και φράουλες
May 22, 2025
Chocolate Mud Cake
March 27, 2025
Μια μέρα χωρίς γλουτένη στη Aθήνα (ενημ.2025)
March 2, 2025
Μια μέρα χωρίς γλουτένη στο Παρίσι (ενημ.2025)
January 28, 2025

English Gluten Free Guide of Thessaloniki

Α visitor of Thessaloniki can find a very detailed English Guide and Map of my city with every possible gluten free spot, certified, tried by me, or learned about but still not visited.

Ελληνικός Οδηγός – Gluten Free Θεσσαλονίκη

Recipes Photo Gallery

kritharoto-octap

broken-biscuits

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Καταστήματα (12)
Νέα και ιστορίες (16)
Συνεργασίες (5)
Συνταγές (67)

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